Nutritional Help

Latest Blog Post in The Self Mastery Series: Nutrition See it here!

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Year 2016 Highlight- My own Pizza Oven! Part I

This year myself and my girlfriend completed building our own pizza oven! My love of pizza has lasted well over twenty years, including trips to Italy, France and even Malta. Pepperoni and extra cheese was always my favourite topping. I gradually scaled back how many I ate as I got fitter, but I still reserved them for and occasional special treat. My girlfriend knew of my love for the beautiful crusted delight and last summer she asked me an incredible question,

“Do you want to learn how to build a pizza oven on a course or do you just want to build one in our back garden??” 

Well, what do you think I said?….
Next instalment coming tomorrow Thursday 8th December! ☺️

The pizza oven series part III Making the pizza oven

It was a lot more difficult than I imagined it was going to be, but also so much better.

The first day I started making it was on a hot, sticky Sunday afternoon in July 2015. I was very confident that I could dig a square hole in the corner of the garden and make a small wooden frame to outline the perimeter of the oven. I thought it would only take a couple of hours, well….more like six hours!!…

Here is the spot where it all begun…

It was very challenging digging the ground as the soil was very dry and even then moving onto making the wooden base was a nightmare! Nailing together four planks of wood wasn’t difficult, but making sure that they were exactly straight sure was. Then once the hole had been dug, andthe wooden square base put in, it took me a further two hours using the spirit level to get it properly level! Our garden is on a slight hill, so I had to pack mounds of soil up around the base at one end and then re-check it was level with the other fours corners. At last, when the little bubble in the spirit level was in the middle of the two lines (anyone who has used one understands this satisfaction) I had competed the first part!

 I was so happy to see this sight….

I was too exhausted to be excited. It was after 8pm and the air was still muggy and I was soaked with sweat, after moving around and contorting into all sorts of positions whilst working. Unfortunately, that evening, I was awoken by a very sharp pain in my back, upon siting up quickly, it shot through my lower side and I knew that my back had locked out! It took me ten minutes to get out of the bed and out of the bedroom, hanging off the top of the door and bannister, to try and keep my back from leaning too far forwards. Then  I sat on the sofa in pain for a good few hours before shuffling back to bed. It would be over two weeks before it healed well enough to be 100% but I had a pizza oven to finish!….

Tomorrow’s instalment- The pizza oven takes shape! Coming Saturday 10th December